In summary, if at any time you are uncomfortable or wish to stop, voice your feelings. You are in control! You are always free to stand up and walk out. You can always return at a later date. You can always visit a different provider. You are never stuck and never forced to do anything. It is your body!
When you complete even one of these steps, it lets your provider know you are informed and will advocate for yourself. You will also feel more control of the situation AND more confidence.
If you try all of these tips and still need more help, reach out to a pelvic physical therapist! If you have questions about pelvic physical therapy, read this post for answers.
Let me know what you think of these tips in the comments. I would be happy to hear your ideas as well!
I am honored to be a part of your journey as you restore your health from the bottom up!