for Lacey

Meeting with Lacey has been an incredible gift, she is so skilled! I have experienced noticeable improvements in my postpartum recovery after only a few sessions. It had been both wonderful for my physical health and restorative for me emotionally. I have learned so much about my body and have really appreciated the way she educates and explains everything as she goes, she really gives you the keys to heal your body and feel informed and empowered. She has created a beautiful and safe place to receive physical therapy!


Lacey is the most caring and kind person I know. She is very educated, professional and gentle. After years of suffering from endometriosis and interstitial cystitis and going through many different doctors, I developed anxiety and fear about going to someone new. The moment I looked at her page I just knew I had to call and make an appointment! Her office space is very comforting and reminds me a lot of a message therapy office space, it’s very calming and relaxing. I have never experienced so much relief from my Endo pain and can live a much more normal life because of the work of Dr Lacey. She is very patient dedicated and take so much pride in her work. She’s a great person to know and talk with and I always look forward to my appointments with her. I have been working with Lacey for almost a year now and continue to see her every other week. I can not recommend her enough!


Where do I even begin with how amazing Lacey is? I chose to seek pelvic floor therapy post partum after my second baby because I wanted to return confidently to my active lifestyle without the same issues and setbacks I’d had following my first baby. Not only has my recovery been expedited, it has been far more complete. I returned to high impact activities post partum stronger, faster, and more comfortably than I could’ve dreamed. At 3 months post partum, I was jumping and playing on a trampoline with my toddler without any fear or consequences.

Not only did Lacey address my pelvic floor, she helped me get relief from chronic and restrictive neck pain that I had just accepted as my new baseline. She’s helped me be confident in being my whole self again, and for that I am so grateful.

Don’t hesitate to care for yourself, and you can have complete confidence in Lacey. She’s knowledgeable, listens, educates, empowers you, and has a healer’s touch.


I absolutely love going to see Lacey! I feel that the craniosacral work we do is significantly benefitting my health. I have been diagnosed with CPTSD with a conversion disorder and have found that craniosacral work helps release the years of tension and trauma my body has held onto. The balancing of my chakras and meridians helps me process daily challenges better. And in my last appointment, we did some work in my mouth to help my vagus nerve, jaw and cranium and now my jaw no longer pops! My TMJ completely disappeared. I’ve always had this and I never thought it could be corrected, but it was and I’m grateful for the expertise and experience Lacey has to do such. She is a gifted healer and I would recommend her services to anyone who struggles with their health.


Lacey is such an amazing provider! She really knows her stuff. Something that I appreciate extra about her is that she is trained in craniosacral work and integrates that into pelvic health. She has a more holistic view in her treatment and that makes all the difference since she treats your body as a whole and not just your pelvic area!when you have an appt with Lacey, that hour will fly by so fast because it feels like you’re just chatting with an old friend the whole time. She makes you feel so comfortable and at home!


The quality of care that Lacey provides is exceptional. Additionally, she is incredibly knowledgeable about her treatment plans and shares what she’s doing and for what purpose. This makes home exercises much more manageable because you’re able to understand the benefit of why you’re doing something, not just “because the doctor said so.”

In addition to a stronger pelvic floor and pain alleviation, Lacey has also helped me to listen to and understand my body. Her bedside manner is unmatched and I would truly recommend her to anyone.


Lacey is incredible! Not only is she incredibly knowledgeable, but she is invested in listening to her patients. She gathers information to be able to assess the problems right the first time and create a treatment plan that gets your results. She is flexible and transparent throughout your appointments with her, creating a safe space for healing to happen. She empowers you by giving you the knowledge to aid in your own recovery and be an active participant in the process. I could not recommend Lacey’s services enough. The work she does is literally life changing!


You changed my life! I know I would not be where I am today without you! You were my Angel of Healing Light in a dark moment of my life!


Making an appointment to see Lacey was easily one of the best decisions I have ever made for myself. I had my baby in October of 2021 and felt like my new normal was peeing whenever I sneezed, coughed, and even walked up the stairs! I thought I would need to spend the rest of my days knowing where the bathroom was so I could run to it at a moments notice. I was absolutely lost and miserable. I decided to do some research and landed on Lacey. I love her holistic approach to healing and I feel like she is so genuine and cares deeply about all her patients’ well-being. I started seeing Lacey in February of 2023 and I have so much more confidence and I no longer have to run to the bathroom, and I no longer pee whenever I cough or sneeze! I have a renewed sense of freedom and it has been absolutely life changing. I would recommend her to anyone. I never thought this would be possible, but now it’s my reality!


Lacey has been amazing. It is a whole body review to try and find the root causes not just to fix the symptoms. I have improved my overall mobility, my joints are feeling better, I am not as bloated, and yes, we are working on my original issue that was my body felt broken and leaky after having 2 children. Because it’s a whole body review and trying to get everything to work together and nobody is the same, it isn’t going to be a short journey but she is working with my Chiropractor to help me. I would recommend to everyone who feels like their body isn’t working like it did before pregnancy. Lacey will listen to your body and help you figure out what is wrong.


Best self care ever! Lacey is so personable and easy to feel comfortable with, which I think is very important when it comes to this kind of therapy! She listens and remembers details about my life and needs. It’s so refreshing to work with a provider who deeply cares about the whole person, not just the immediate ailment!

I’m so impressed by her education and passion! I love her attention to detail when it comes to all aspects of the body and how they interconnect with the pelvic floor.

After just one appointment we saw great progress and I’m so excited to continue healing, with her help, to feel whole again after 3 babies. Love her and so grateful I found her to support me post partum!


Such a great environment and so good with kids! My 4 year old was totally comfortable and thought she was playing instead of exercising because it was fun! Also we saw great results with potty training for her the following weeks


I have an almost 30 year old c-section scar that often still has weird nerve issues. I was hesitant to have it worked on since it’s not a huge problem and since it’s been going on for so long. Needless to say, I’m glad I did! Not only did Lacey work on my scar, but while doing so felt a tightness in my stomach and diaphragm. She then worked on that as well. By evening I realized I was able to take a deep breath for the first time in I don’t know how long! I didn’t even realize my breathing was restricted. Lacey is insightful and very personable and really means it when she says she treats the whole person. Five stars for sure!


Lacey is amazing! I had an awful back pain and tried multiple things to relief it but nothing helped. One session (and yes we were surprised it was that quickly too) with Lacey and I could bend over and no want to cry. Lacey was amazing at helping me feel comfortable to talk about what was going on in my body and had great information and take home stretches to help with everything I had going on. Highly recommend!


After years of pain and ‘thunking’ in my right hip, just a few sessions with Lacey and I had relief. Also, my hands have been going numb, particularly at night, for about six years, and after a few sessions with Lacey, the numbness was gone. [Positional release therapy] is definitely the best form of physical therapy I have ever tried. I have tried massage and other physical therapists who push relentlessly on tight spots or ‘bumps’ to release them and have hated it because it was so painful. [Positional release therapy] releases with no pain and you immediately feel the difference. I have also worked with 2 or 3 other [positional release] therapists but Lacey is the best. She is very intuitive and sensitive to your needs. I live in Ogden and she has moved to Pocatello and it is worth it to me to drive to Pocatello to see her for my [positional release therapy] sessions. She is AMAZING!


I have been so blessed to be a patient of Lacey’s. I didn’t even know that there were people who could help with tailbone issues, not to mention all the other things that a broken or hurt tailbone cause. I also used to believe like most people that no pain no gain. Lacey’s way of treating patients doesn’t hurt. She helped me with so many issues that I just thought I would have to deal with for the rest of my life. She helped with neck, back, shoulders and really helped my muscles so they were strong and could do their jobs again…I still think I will be driving from Layton to Pocatello to have her help me with if I ever need help in those areas again.


Lacey has been an absolute life changer! I was experiencing some pelvic floor pain after a long labor and giving birth to a large baby. I tried OT for about a year. I think this was very helpful and valuable, and Lacey was another big part of my healing journey. She is very personable, professional and knowledgeable as well. I’ve enjoyed using her to prepare for the birth of baby #2. She is a wonderful resource and I’m so grateful to have her here in Pocatello.


I have suffered from low back pain for years. I tried pretty much everything there was to try, except pelvic floor therapy. I was a little apprehensive, but figured it wouldn’t hurt to try. Lacey is very professional and kind and made the whole experience comfortable. I wasn’t sure about it at first and didn’t think it would help, but after a while I started noticing improvement. The small exercises she gave me were making a big difference and my back started to feel better. My back pain decreased and has stayed that way for months. I would highly recommend Lacey. She is amazing at what she does!!!


I went to Lacey at first for my lower back. Then I found out that she did pelvic work which helped bladder issues as one gets older. I was a little hesitant at first but thought, it’s worth a try. She explained everything very well. She is so professional and made me feel very comfortable with it. It made a huge difference in my bladder. My daughter’s even noticed when we were shopping. They had to go more than I did. I’ve actually been missing her. I’m sad she moved. My loss, Pocatello, your gain.


Everyone needs a physical therapist like Lacey! She listens, takes the time to connect, and is exceptional at what she does! I felt so comfortable receiving pelvic floor help from her. I was able to walk away with tips and techniques that will continue to be of help to me throughout my life.


Lacey is hands down the best Pelvic Floor PT you could find. After ONE appointment and a list of homework that I have been doing for 2 weeks my symptoms have already improved drastically.

Lacey takes the time to explain and educate you about every single step of your treatment and this is HUGE. I have never had a practitioner take the time to explain the process with me.

Not only that, Lacey’s bedside manner during an appointment that could be extremely awkward is wonderfully calming. She makes you feel calm and comfortable. I felt at ease and in control the entire time. She puts a huge emphasis on consent and that is exactly what everyone needs during this process.

Thanks Lacey!!


Lacey is a miracle worker! After having my 3rd c-section I couldn’t live with the answer for my pain “that’s just how it is now”. After the first session my pain was gone in my pelvic area and after a few more session it’s stayed away. She has helped me feel like I’ve gotten my body back.


Lacey is truly amazing! She is so skilled and fantastic at making you feel comfortable! She’s made me feel like my typical “mom problems” 😘 are fixable and I shouldn’t have to deal with the sneeze and squeeze! Her commitment to consent is unlike anything I’ve ever experienced with any other provider. She is also unmatched at offering education and information to me along the way. Her space is always clean, calm and ready when I arrive. I can tell that she has taken the time to review my notes so that we don’t have to review past conversations during our appointment making more time for us to work on this appointment. She has such a calming presence and I feel like I’m talking to my best friend during appointments. Truly, I cannot say enough good about Lacey and her practice! Thank you Lacey!!


I am 18 play a lot of high level baseball and basketball. Because of this I’ve had some problems with my body, specifically back pain and my hips would feel terrible. Sometimes, after landing weird or getting hit, I would have terrible back spasms. Lacey White worked on me a couple of times and gave me exercises to do and ever since my back problems have completely faded away and my hips move incredibly better. My memories of worrying about not aggravating my body are long gone and I can play worry free!


Lacey White is an incredibly talented, caring, and knowledgeable pelvic floor therapist. I have suffered from pelvic floor dysfunction as well as several other issues all of which Lacey was able to figure out and treat. She is not only very professional but a great person to have on your side for any physical therapy needs your body may have. Her treatment is thorough but truly therapeutic. I highly recommend her.

I have had cronic back pain for over 20 years. I had worked with several physics therapists that would help the symptoms but never fixed the problem. Thanks started with with Lacey and she was able to help my back. She actually fixed the problem not bandaid it. She is the best physical therapist I have ever worked with!! Highly recommend her to everybody!

Lacey, I had heard, was so knowledgeable and genuinely interested in her patients. Oh yes, she is that and more! Kind, gentle, and willing to share her knowledge and help towards healing and the best possible road to health. I am so excited to have her in my life and willing to follow her advice. Thank you Lacey, for taking me as a patient!


This PT has been a great experience. She truly cares and helps you to reach a large goal through small steps. I appreciate the way she approaches my concerns. Every postpartum woman should do this!